Healthy Meal Recipes

Honey Roasted Chicken and Sweet Potatoes SkilletBy @montoyanutrition24 .Servings 4.Ingredients 4 chicken thighs 5 tablespoons butter divided (may use olive oil) 4 tablespoons honey divided 1 teaspoon salt or to taste 1/4 teaspoon black pepper or to taste 1 1/2 teaspoons Italian blend seasoning divided, (may sub about 1/2 teaspoon dried oregano + 1/4 teaspoon each dried thyme, dried basil, dried parsley) 1/2 teaspoon garlic powder 1 1/2 pounds sweet potatoes peeled and diced into 1-2 inch pieces 2 tablespoons dried cranberries 1/4 cup pecan halves fresh thyme for garnish Instructions Preheat oven to 375 degrees. Season chicken with salt and pepper,...

Slow Cooker Balsamic Glazed Roast Beef   Made by @montoyanutrition24.ingredients1 tablespoon oil3 pounds Ontario Corn Fed Beef roast such as chuck, round, brisket1 large onion, sliced4 cloves garlic, chopped1/2 teaspoon red pepper flakes1 cup beef broth1/2 cup balsamic vinegar2 tablespoons soy sauce (or tamari)2 tablespoons brown sugar1 tablespoon Worcestershire sauce1 pound baby carrots (optional)1 pound mini potatoes or diced potatoes (optional)2 tablespoons cornstarch + 2 tablespoons waterdirectionsHeat the oil in a large pan over medium-high heat, add the beef and brown on all sides, about 20 minutes and set aside.Add the onions and cook until tender, about 2-3 minutes, before...

Sheet Pan Steak and Veggies Made by @montoyanutrition24~1 pound (1 inch thick) sirloin steak, or favorite cut1 pound baby potatoes* (optional)16 ounces broccoli florets, fresh or frozen1 yellow bell pepper, 1-inch dices1 medium-size red onion, 1-inch dices4-5 garlic cloves3-4 tablespoons olive oil1 teaspoon Italian seasoning (optional)Salt & Pepper, to tastePreheat oven to high broil. In a large pot of boiling salted water, cook potatoes until parboiled for 10-12 minutes; drain well.Arrange steak, potatoes, broccoli, bell pepper, and onion on a large sheet pan. In a small bowl, whisk the garlic, olive oil, Italian seasoning and salt + pepper. Brush the mixture...

😍Balsamic Chicken Kabobs😋By @montoyanutrition24 ~2.5 lbs. boneless skinless chicken breasts, cut into 1\" cubes2 red pepper, cut into cubes1 yellow pepper, cut into cubes1 red onion, cut into cubes1 pint cherry tomatoes1 squash, ½\" slices2 zucchini, ½\" slicesBalsamic Marinade:¼ cup balsamic vinegar¼ cup canola oil1 tablespoon dijon mustard1 tablespoon honey1 teaspoon dry basilsalt & pepperTo a small bowl add balsamic vinegar, dijon mustard, honey, dry basil, salt, and pepper. Whisk together and slowly add in the canola oil whisking the entire time.To a large bowl, add chicken cubes and half the balsamic mixture, reserve the rest. Stir to make sure all the...

ONE PAN GARLIC HERB CHICKEN AND ASPARAGUS Made by @montoyanutrition24 . Serves: 4INGREDIENTS3-6 chicken thighs or boneless skinless chicken breasts (breasts pounded to even ½ inch thickness)salt and pepper, to taste1 pound asparagus, ends trimmed3 tablespoons butter, divided1 tablespoon minced garlic½ teaspoon dried basil (see note)½ teaspoon dried oregano½ teaspoon dried thyme½ teaspoon onion powdersalt and pepper, to tastefresh herbs for garnish (optional)INSTRUCTIONSSeason chicken with salt and pepper on both sides. Melt 2 tablespoons butter in a large pan/skillet over meidum-high heat. Stir in garlic and herbs and cook another minute or so until the garlic is fragrant.Reduce heat to medium, add...