Healthy Meal Recipes

How to Calculate your exact macros for your exact goals? Learning how to figure out macros is very important if you want to boost your muscle mass or lose weight naturally. Counting macronutrients is one of the best ways to eliminate weight or gain some muscle mass, as you get to stay on track with your goals. As you’re starting out, you need to learn what are macronutrients and how to count them adequately to make this work.   Learning how to count my macrosMacros include multiple food categories. First, you have carbs that include fibers, starches, and sugars. These...

Chicken Madeira – Cheesecake Factory Copycat (VIDEO)     Ingredients for Easy Chicken Madeira Recipe: These simple ingredients work together to make a memorable one-pan dinner. If the wine section of your grocery store does not have Madeira, check at the liquor and wine store – I purchased this bottle for $6. If you aren’t able to find Madeira wine, you can substitute with Marsala wine which is also a sweet wine although it will taste more like chicken marsala ;).   How to Make Copycat Chicken Madeira: 1. To blanch asparagus: Remove fibrous stems from asparagus by snapping them off (watch...

Chocolate Avocado Cookies - SUPER FOOD COOKIES   Yes, there is such a thing as “healthy cookies”! And these do not contain any artificial sweeteners added, so be careful.   Instead of butter, for these chocolate cookies you need avocado. Sounds crazy, right? But, these cookies are organic and super-healthy. Avocados have rich and soft texture, and they are an ideal substitute for unhealthy butter. Actually, you will not taste it, so do not panic.   Avocados are an amazing source of healthy fats, vitamins and minerals. And, once again, when all the ingredients combine together, you will not taste...

Skillet Chicken with Garlic Herb Butter SauceBy @montoyanutrition24 ~Super quick and easy skillet seared chicken topped with a delicious garlic and herb pan sauce that's sure to please! A perfect chicken recipe for busy weeknights.~ 4 (6 oz) boneless, skinless chicken breasts 1 1/2 Tbsp minced garlic (4 cloves) 1 Tbsp olive oil Salt and freshly ground black pepper 1/3 cup low-sodium chicken stock or dry white wine 4 Tbsp unsalted butter, divided 2 tsp chopped fresh sage* 1 tsp chopped freshy thyme 1 tsp chopped fresh rosemary Heat a large 12-inch skillet over medium-high heat. Pound thicker parts of chicken with...