Everything Fitness

How to meal prep to lose weight? Learning How To Meal Prep To Lose Weight is very important if you want to stay healthy and in a good shape. The problem is that figuring out how to meal prep for weight loss can be very challenging and time-consuming for most of us. But with the right amount of patience you can make it work. Here are some tips to help you get started with a step by step meal prep.   Figure out what meal prep method works for you Different people want to go with specific approaches. You can...

How to Calculate your exact macros for your exact goals? Learning how to figure out macros is very important if you want to boost your muscle mass or lose weight naturally. Counting macronutrients is one of the best ways to eliminate weight or gain some muscle mass, as you get to stay on track with your goals. As you’re starting out, you need to learn what are macronutrients and how to count them adequately to make this work.   Learning how to count my macrosMacros include multiple food categories. First, you have carbs that include fibers, starches, and sugars. These...

7 Fitness Mistakes that are Killing Your Fat Loss Results Myth #1: Cardio is the best way to lose body fat. The Truth: Except for deconditioned people who are new to exercise, cardio that is aerobic in nature is largely useless for fat loss. Anaerobic and interval forms of exercise are radically more effective.   If you read a lot of our stuff, you might think we’ve done this one to death. But the darn thing doesn’t seem to die. A trip to your local running path, gym, or a chance to eavesdrop on a casual conversation about fat loss, and...

18 Benefits of Corset Waist Trainers   The numerous benefits of wearing corsets are what attract thousands of women to this classic invention. The results are instantaneous as evidenced by a slimmer waist line upon wearing a corset and there are sought-after long term benefits to be expected as well. You will improve your posture, sculpt your figure and prevent any injury. Still not convinced? Let’s check out a long list of amazing physical benefits today. 1. Did you know that wearing corsets can strengthen your back and help you with injuries you have experienced in the past? Yes, wearing corsets...

One of the much debated issues in fitness is whether it’s possible to lose fat and build muscle at the same time. Achieving what is often considered “the holy grail of fitness” depends on your definition of the “same time.”   From a physiological standpoint, it’s not possible to lose fat and build muscle at the exact same moment because losing fat is catabolic (meaning it breaks down tissue) and building muscle is anabolic (meaning it builds tissue). Your body can’t be in both states at once.   However, over the longer term, such as over the course of a month, or...