Everything Fitness — summershred

7 Fitness Mistakes that are Killing Your Fat Loss Results Myth #1: Cardio is the best way to lose body fat. The Truth: Except for deconditioned people who are new to exercise, cardio that is aerobic in nature is largely useless for fat loss. Anaerobic and interval forms of exercise are radically more effective.   If you read a lot of our stuff, you might think we’ve done this one to death. But the darn thing doesn’t seem to die. A trip to your local running path, gym, or a chance to eavesdrop on a casual conversation about fat loss, and...