Everything Fitness — Gain Muscle

One of the much debated issues in fitness is whether it’s possible to lose fat and build muscle at the same time. Achieving what is often considered “the holy grail of fitness” depends on your definition of the “same time.”   From a physiological standpoint, it’s not possible to lose fat and build muscle at the exact same moment because losing fat is catabolic (meaning it breaks down tissue) and building muscle is anabolic (meaning it builds tissue). Your body can’t be in both states at once.   However, over the longer term, such as over the course of a month, or...